What does the PAI score mean on my Amazfit watch?

PAI stands for Personal Activity Intelligence and is a single score that reflects your overall physical health based on heart rate, activity intensity, and physiological data. Maintaining a PAI score of 100 or higher over a rolling seven-day period is scientifically linked to a reduced risk of cardiovascular disease. You can earn PAI points through daily activities or formal workouts that raise your heart rate.
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