How long does Amazfit Bip Max recovery time take?

Recovery time suggestions on the Bip Max range from 0 to 96 hours based on the intensity of your previous workout. A score between 0-18 hours suggests you have fully recovered, while a score of 54-96 hours indicates that high-intensity training has caused significant fatigue and proper rest is required. These estimates help you schedule your next session to avoid overtraining or injury.