How much recovery time do I need after a workout?

The watch calculates your Total Recovery Time based on the intensity of your exercise and your heart rate data, providing a recommended rest period between 0 and 96 hours. A reading of 0-18 hours suggests you are ready for high-intensity training, while a 54-96 hour window indicates that significant rest is required to avoid overtraining. These suggestions are displayed immediately after saving a workout or within the Workout Status app.